“Richard has been a phenomenal personal trainer! I started working with him about 5 months ago after recovering from COVID, at a point where my stamina and breathing was more difficult and I had no set structure of exercise. Richard worked with me, considering my ongoing recovery and always pushed me enough but never too far where I was in pain or hurt myself. As a female, I also have always felt comfortable working with him. Richard is flexible with his time and was able to create online sessions with me when he relocated to a new city.  I find value in training with Richard because he varies the movements each workout so I never get bored, is willing to work with me to make the sessions affordable so I can continue working with him. The best result has not only been that there is a noticeable difference in my physique and strength, but that I feel more confident going into the gym and integrating healthy exercise into my life consistently.  He truly takes a whole body, holistic health approach to his clients. He’s also knowledgeable in nutritional guidance along with exercise f you are looking for more support. I appreciate how Richard provided me with therapeutic movements for specific muscle groups or joints; if my knees or wrists (carpal tunnel pain) are hurting that day, he customizes movements to alleviate tension. I cannot recommend Richard enough. I’ve been been able to get my partner back into weight training after a few sessions with Richard! He knows his stuff and provides the feedback that makes the online sessions worth it. “