Loving and Finding Yourself

I once thought this was a very simple process, I once thought I had found myself and loved myself. Why I started this blog and ultimately the purpoe of this business is because I am slowly finding out that life is about constantly being reborn and discovering yourself and more importanly not only loving yourself but continuing to love yourself. I want to help others rediscover themselves through wellness not just in the physical sphere but the mental, emotional, and spiritual sphere as well. Wellness does not just emcompass the physical body. But the stresses and the anxiety that exisit in an emotional and mental level can significanntly affect our physical body. The good and the bad, we all have that part of ourselves we don’t like and don’t want to share. I very recently came to realize the scars and wounds that I thought I buried in the past decades ago thinking they were gone. But that was just it, I buried them and covered them up rather than acknowledging they were there and worked through it. So when they came to be re exposed and reared their ugly head, it was a rude awakening for me and a very hard lesson in life to learn. It was a painful but necessary step to begin to heal from the tramuas and scars from the past. To acknowdelge parts of myself that I did not accept or love. Then to be able to over come and transfrom into a new enhanced version of myself. I will not say that I am fully there and I am certainly not human, but I am quickly taking steps everyday to get there. I am a better version of myself now than I was a few months ago. It is ok to not be ok, it is ok to feel vulnerable and to experience your emotions. It is important to let them out and not bury them or bottle them up. I have done that for far too long and trust me the longer I waited the more difficult it was to address these parts of myself, my wounds that I never addressed. I am not able to love others or even help others until I love and respect mysefl first. You are valued, you are number one, you are special and unique and always remember that.

Every new day is an opportunity, to start new, start over and to manifest the life you want. It starts with our thoughts, it starts with what we entertain and the feelings we give into. Through discipline, and integrity even through the hardships we fortify our strengths and our ability to grow into a better version of ourselves. Everyday we strive to connect more and learn. Please know that you are important, that you are worthy of all the happiness and joy you could imagine and want. We must embody that which we want to receive, we must be at an energetic match. It does take time and effort, but I know in time you can and will achieve that which your heart desires. May the epiphanies continue to find you and reveal themselves to you, may your eyes continue to be opened. May this prayer reach your heart and soul when you need it most. May the light of who you are grow ever bigger and brighter, much love to you. May peace & joy envelope you today and everyday and reinvigorate your life with meaning and new found purpose. To whoever is reading this, you got this! You are stronger and more powerful than you know.

Overwhelmed with Life?

Are you looking to get fit or be in better health but just don’t have enough time in a day to get it in? Unsure of what to do? Overwhelmed with life such that with the little time you do have you’re not sure what you can do? Work constraints, deadlines, time too and from work, family obligations, etc. all of these things can make it difficult to have a better relationship with with our health.

It’s easy to feel like thee isn’t enough time in a day for exercise especially with a busy life. Maybe you have kids too, maybe you’re at work all day in a high stress job that requires a lot of time or even travel away from home. Often times we believe we need to be at a gym to exercise and we can’t do it from the comfort of our homes (or even at work)

What if you can do it from home or work? How would that make you feel? What if there was a way to get it in at work even without sweating? Would you be interested? What if it started out as little as 5 minutes a day? Would you be interested in learning more?

You are a successful business minded professional who gives more than you take and you should not feel like getting in exercise for better health is overwhelming or impossible. I have been there before working endless hours and not having the energy even for exercise. The time I did have I wanted something quick and effective. What if I had a solution for you? In as little as 3 months get you on your way. Eliminating the time barriers and eliminating the belief that you can’t do it from home or even incorporate it in your work day.

With my guidance I will guarantee you will be able to comfortably and effortlessly fit exercise into your weekly life and you won’t feel like it’s another task. You will still have time for your work obligations and will still have time with your family. You will even have more energy, clarity and mental focus too. Message me or contact me to book a consultation and let me show you how I can help you. Call now at 914-923-1298 or email me at richardjgorski@gmail.com or fill out the contact me form within my site for me to contact you. https://transfigurephoenix.com/contact/