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Life around you is constantly turning and evolving. If you are not evolving and only standing still, you are essentially moving backwards. Life is a constant evolution of reinvention and being reborn many times over.

Transfigure Phoenix Wellness is here to help you be reborn into who you want to be!

In Partnership with Adrenal Alternative Foundation I have started a health motions series for those with chronic illnesses. It may seem difficult to get in some exercise or physcal activity but here I show you basic and healthy motions you can do anywhere and anytime. I am here to empower you to take back your health!!